Carpal Tunnel Explanation Made Easy

Carpal tunnel syndrome or CTS is an injury caused by pinched nerves in the wrist. Known symptoms are pain in the hands, fingers and wrists, especially during activity, abnormally poor grip, and swollen fingers.

If you have this condition, experts recommend wearing a carpal tunnel brace while doing activities such as using the computer, cooking, or doing housework. Always choose a brace that wraps around your hand like a glove, keeping your fingers in a neutral position and locking your wrist in a neutral position.

Tunnel wristbands come with adjustable wrist straps that should be fastened so that you can barely bend your wrist back and forth, but not too tight for blood to circulate.

If you wake up with wrist pain, you should wear a wrist strap before bed. This will help you rest better by keeping your wrist in the correct position in case it moves during sleep. Since you will be wearing it for many hours while sleeping, make sure the straps are not too tight.

If you feel that your arm is numb or purple, you should loosen the straps as you put pressure on the nerves or blood vessels. In addition, you need to take regular breaks to avoid using your hands (some recommend at least ten minutes every hour), remove the brace, and move your wrist in different directions.

Carpal tunnel orthosis

If you spend a lot of time at your computer, it is highly recommended that you buy a keyboard wrist rest in addition to the tunnel wrist strap and make sure you are aware of the correct position of your hands and forearms while typing. Carpal tunnel syndrome is common among programmers and other active computer users who don’t follow some basic job advice. You can find wrist rest kits at just about any computer store.

When shopping for carpal tunnel braces and thumb brace, some of the best deals can be found online. Large retailers often partner with national distributors or even manufacturers and can offer you much better prices than corner pharmacies. A little price comparison will give you a better estimate.

In addition, you can order it from the comfort of your living room or office, without having to drive from store to store for your favorite model. Bracelets are usually relatively inexpensive, often selling for $ 30 or less. Be sure to check if your online purchase is compliant with free shipping so that shipping and shipping costs do not result in a significant increase in the price of the carpal tunnel brace.

Last but not least, keep in mind that CTS can cause more serious nerve damage if not cared for properly. If you think a carpal tunnel latch is not for you, see your doctor for more advice.